The Foundations of Longevity: Why Living Longer Is Not the Same as Living Well

Dr. John Sciales

Published on: 31/01/2026

A systems-based manifesto on longevity that explains why healthspan fails before lifespan, and how metabolism, insulin resistance, inflammation, and biology determine whether aging is marked by strength or decline.

Functional Wellness

Why Metformin-Centered Therapy Is Failing Heart Patients — and What Really Restores Metabolic Health

Dr. John Sciales

Published on: 20/01/2026

Blood sugar is not the disease. Learn why metformin-centered care often fails to restore energy or protect the heart, and how insulin resistance, inflammation, and mitochondrial health drive true cardiometabolic recovery.

Functional Wellness