Dr. John ScialesThis may get you sick to your stomach, but it shouldn’t be ignored. Gastric acid shapes digestion, inflammation, insulin resistance, energy, and cardiometabolic risk. Suppressing it may ease symptoms while worsening metabolic health.
Dr. John ScialesLow energy isn’t normal aging. It’s often the first warning sign of hidden insulin resistance, inflammation, and heart risk. This article explains why your cells can’t access energy—and how fixing metabolism now can prevent disease later.
Dr. John ScialesEthnicity can shift cardiometabolic risk earlier and silently—often with “normal” labs and reassuring stress tests. Learn the biology of insulin resistance, visceral fat, and vascular injury—and how precision testing can catch risk early.
Dr. John ScialesSleep is not rest—it’s repair. When sleep is broken, metabolism, heart health, and energy suffer. When sleep is restorative, inflammation falls and resilience returns. Cardiometabolic health is something you can sleep on.