Migraines, Metabolism & Functional Medicine: A Holistic Roadmap to Healing
Migraines aren’t random — they’re a metabolic energy crisis. Insulin resistance, mitochondrial dysfunction, and gut–brain inflammation starve neurons of fuel. Restoring metabolic health can end migrai... ...more
Functional Wellness
August 29, 2025•28 min read
How the Body Manages Fuel: Insulin Resistance, Glucose, Lactate, and the Gut Microbiome
Insulin is the body’s fuel foreman, directing energy to burn or store. When resistance develops, glucose, lactate, and gut microbes drive fatty liver, brain fog, and disease—revealing critical chances... ...more
Functional Wellness
August 28, 2025•9 min read
High Blood Pressure Unmasked: Why Metabolic Dysfunction—Not Just Your Heart—is the Real Culprit
High blood pressure isn’t just a heart issue—it’s driven by insulin resistance, inflammation, and seed oils. Lowering the cuff number isn’t enough; treating the root cause protects the heart, brain, k... ...more
Functional Wellness
August 27, 2025•6 min read
🩺 Fat, Carbs, and Heart Disease: Why Everything You’ve Been Told About Nutrition Is WRONG
New research in The Lancet dismantles the “low fat = heart healthy” myth. The real culprits are refined carbs & seed oils—not natural fats. Learn the truth about cholesterol, inflammation, and heart d... ...more
Functional Wellness
August 26, 2025•9 min read
Below the Neck, Above the Neck: How Cardiometabolic Health Shapes the Brain
What happens below the neck shapes the brain. Metabolic syndrome and insulin resistance fuel inflammation and vascular stress that raise Parkinson’s risk. The heart–brain axis is one system—waist, BP,... ...more
Functional Wellness
August 22, 2025•4 min read
Ultra-Processed Foods
Americans are eating >50% of their calories in the form of processed foods. This is a recipe for cardiometabolic disaster, fueling the chronic diseases that are plaguing Western society. ...more
Functional Wellness
August 14, 2025•8 min read
