Rebuild Your Heart Health & Energy Metabolism
Where Blood Sugar, Inflammation, and Cardiovascular Wellness Meet
Don't settle for treating the tip of the iceberg - address the root causes of your cardiometabolic issues
"Getting to the Core...the Path to Wellness
- where being Healthy is not an Accident"
We look deeper than symptoms, targeting the hidden factors affecting your energy, weight, and heart health for lasting relief.
The Silent Epidemic:
Insulin Resistance
Beyond Blood Sugar
Insulin resistance exists 10-15 years before blood sugar levels become abnormal, silently damaging your body while traditional medicine waits for lab values to change.
Inflammation Connection
Chronic inflammation and insulin resistance form a dangerous partnership, creating the perfect storm for heart disease, diabetes, and cognitive decline.
Brain Health Impact
Insulin resistance is one of the strongest predictors of Alzheimer's dementia, affecting cognitive function long before symptoms appear.
Rebalancing Your Heart & Energy Systems
Nutrition
Personalized dietary strategies
Gut Microbiome Balance
Foundation of metabolic health
Genetic Expression
Your genes aren't your destiny
Transform Your Heart Health Journey Today
10-15
Years Earlier
We detect insulin resistance years before traditional tests show problems
90%
Cell Damage
By the time diabetes is diagnosed, 90% of insulin-producing cells are already damaged. The Silent Danger
2/3
Heart Disease Patients
With normal blood sugar still have insulin resistance.
Uncover hidden triggers, develop personalized strategies, and reclaim optimal health. Stop the cycle of "more drugs, worse health" and invest in sustainable wellness.
Meet John Sciales
I help restore energy and heart health when standard approaches fall short. Instead of just managing symptoms, I find what's really causing your fatigue, weight challenges, and cardiovascular concerns. By addressing these root issues, we can rebuild your body's natural balance and resilience—giving you back the vitality you deserve.
Restoring Heart & Metabolic Health
Heart Health -
Insulin resistance leads to arterial damage, hypertension, and weakened heart function
Blood Sugar Balance -
By diagnosis time, diabetes has already damaged 90% of insulin-producing cells
Metabolic Liver Function -
Insulin resistance is now the primary driver of fatty liver disease
Cardiovascular Risk -
Insulin resistance increases heart attack and stroke risk by 10-20 times
Cellular Energy Systems -
Excess insulin disrupts normal cellular metabolism throughout the body
Cardiometabolic Health: The Most Powerful Medicine You Can Sleep On
Sleep is not rest—it’s repair. When sleep is broken, metabolism, heart health, and energy suffer. When sleep is restorative, inflammation falls and resilience returns. Cardiometabolic health is someth... ...more
Functional Wellness
February 01, 2026•10 min read
The Foundations of Longevity: Why Living Longer Is Not the Same as Living Well
A systems-based manifesto on longevity that explains why healthspan fails before lifespan, and how metabolism, insulin resistance, inflammation, and biology determine whether aging is marked by streng... ...more
Functional Wellness
January 31, 2026•47 min read
Below the Neck, Above the Neck: How Cardiometabolic Health Shapes the Brain
Brain and body are one system. Insulin resistance, inflammation, and vascular dysfunction drive mood, migraines, seizures, and dementia. Medications help short term, but lasting brain health requires ... ...more
Functional Wellness
January 29, 2026•14 min read
From Finish Line to Front Line: The Hidden Cardiometabolic Risks After Elite Training Ends
Elite training builds a powerful metabolic engine, but when intense exercise stops, the body can shift toward fat storage, inflammation, and insulin resistance. Former athletes may face hidden heart r... ...more
Functional Wellness
January 26, 2026•11 min read
Functional Metabolic Testing
Available Testing for Metabolic Disorders ...more
Functional Wellness
January 21, 2026•16 min read
Why Metformin-Centered Therapy Is Failing Heart Patients — and What Really Restores Metabolic Health
Blood sugar is not the disease. Learn why metformin-centered care often fails to restore energy or protect the heart, and how insulin resistance, inflammation, and mitochondrial health drive true card... ...more
Functional Wellness
January 20, 2026•12 min read
The Functional Wellness Difference
Finding Root Causes
We identify what's actually driving your fatigue, weight issues, and cardiovascular concerns instead of just treating symptoms.
Your Personal Metabolism Plan
Your body processes energy uniquely. We create a targeted strategy based on your specific metabolic patterns and heart health markers.
Science-Based Solutions
We combine proven cardiology insights with advanced metabolic testing to restore your body's natural energy and circulation systems.
Taking Control
We provide simple, practical tools to help you manage your heart health and energy levels for the long term.
Book your Complimentary Session
Schedule a free consultation with John Sciales to discuss your health goals and learn how functional wellness can help you optimize heart health, reduce stress and reclaim your energy and vitality.
Personalized Roadmap
We will create a customized plan that addresses your unique needs and helps you achieve lasting results.
Discover Our Approach
Learn if our natural approach is right for your journey.
