Rebuild Your Heart Health & Energy Metabolism
Where Blood Sugar, Inflammation, and Cardiovascular Wellness Meet
Don't settle for treating the tip of the iceberg - address the root causes of your cardiometabolic issues
"Getting to the Core...the Path to Wellness
- where being Healthy is not an Accident"
We look deeper than symptoms, targeting the hidden factors affecting your energy, weight, and heart health for lasting relief.
The Silent Epidemic:
Insulin Resistance
Beyond Blood Sugar
Insulin resistance exists 10-15 years before blood sugar levels become abnormal, silently damaging your body while traditional medicine waits for lab values to change.
Inflammation Connection
Chronic inflammation and insulin resistance form a dangerous partnership, creating the perfect storm for heart disease, diabetes, and cognitive decline.
Brain Health Impact
Insulin resistance is one of the strongest predictors of Alzheimer's dementia, affecting cognitive function long before symptoms appear.
Rebalancing Your Heart & Energy Systems
Nutrition
Personalized dietary strategies
Gut Microbiome Balance
Foundation of metabolic health
Genetic Expression
Your genes aren't your destiny
Transform Your Heart Health Journey Today
10-15
Years Earlier
We detect insulin resistance years before traditional tests show problems
90%
Cell Damage
By the time diabetes is diagnosed, 90% of insulin-producing cells are already damaged. The Silent Danger
2/3
Heart Disease Patients
With normal blood sugar still have insulin resistance.
Uncover hidden triggers, develop personalized strategies, and reclaim optimal health. Stop the cycle of "more drugs, worse health" and invest in sustainable wellness.
Meet John Sciales
I help restore energy and heart health when standard approaches fall short. Instead of just managing symptoms, I find what's really causing your fatigue, weight challenges, and cardiovascular concerns. By addressing these root issues, we can rebuild your body's natural balance and resilience—giving you back the vitality you deserve.
Restoring Heart & Metabolic Health
Heart Health -
Insulin resistance leads to arterial damage, hypertension, and weakened heart function
Blood Sugar Balance -
By diagnosis time, diabetes has already damaged 90% of insulin-producing cells
Metabolic Liver Function -
Insulin resistance is now the primary driver of fatty liver disease
Cardiovascular Risk -
Insulin resistance increases heart attack and stroke risk by 10-20 times
Cellular Energy Systems -
Excess insulin disrupts normal cellular metabolism throughout the body
The Coronary Calcium Score: Revealing the Blind Spot in Modern Heart Care
Discover why cholesterol alone doesn’t define heart risk, how coronary calcium reveals real disease biology, and why metabolic health drives cardiovascular outcomes. Learn how smarter imaging changes ... ...more
Functional Wellness
January 10, 2026•17 min read
The Saturated Fat You Eat Is Not the Saturated Fat in Your Arteries: How Carbohydrates Shape Heart Risk
The saturated fat in your arteries often isn’t from the fat you eat. It’s made in the liver from sugar and refined carbs that raise insulin and drive fat production. ...more
Functional Wellness
January 06, 2026•7 min read
The M-Quad: Where Metabolism Meets the Heart
A unified framework for physicians linking metabolism, cortisol, vascular pressure, and myocardial remodeling—the M-Quad—revealing how upstream metabolic dysfunction drives modern cardiovascular disea... ...more
Functional Wellness
November 01, 2025•64 min read
Cigar Moments: Ritual, Reflection & Reality... Not Just an Oral Fixation
For centuries, cigars have marked life’s milestones—births, weddings, victories, deals. Beyond the smoke, they’re about slowing down, connection, and reflection. But context matters: ritual carries me... ...more
Functional Wellness
October 20, 2025•13 min read
Cardio-Oncology and the Cardiometabolic Responsibilities in the Cancer Survivor
Cancer survivors face hidden threats: insulin resistance, inflammation, and metabolic dysfunction fueling heart disease. Cardio-oncology must act early to protect the heart, restore vitality, prevent ... ...more
Functional Wellness
October 15, 2025•93 min read
Rethinking Cardiac and Metabolic Risk in Kidney Transplant Candidates
Cardiovascular disease is the leading cause of death after kidney transplantation. Early detection of insulin resistance and use of CCTA with FFRct can transform outcomes through proactive, life-savin... ...more
Functional Wellness
September 12, 2025•33 min read
The Functional Wellness Difference
Finding Root Causes
We identify what's actually driving your fatigue, weight issues, and cardiovascular concerns instead of just treating symptoms.
Your Personal Metabolism Plan
Your body processes energy uniquely. We create a targeted strategy based on your specific metabolic patterns and heart health markers.
Science-Based Solutions
We combine proven cardiology insights with advanced metabolic testing to restore your body's natural energy and circulation systems.
Taking Control
We provide simple, practical tools to help you manage your heart health and energy levels for the long term.
Book your Complimentary Session
Schedule a free consultation with John Sciales to discuss your health goals and learn how functional wellness can help you optimize heart health, reduce stress and reclaim your energy and vitality.
Personalized Roadmap
We will create a customized plan that addresses your unique needs and helps you achieve lasting results.
Discover Our Approach
Learn if our natural approach is right for your journey.
